Walking Meditations

This book will guide you on a meditative journey while you walk, combining the physical benefits of walking with the focused mindfulness of a meditative state.

This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.

The repetitive, steady rhythm of putting one foot in front of the other, connecting to the earth below and to our own selves, can be a restorative, healing process.

Even a short ten-minute walk or 'scene-changer' can often be enough to break your state, helping to restore balance and regulate your central nervous system.

Whether you're looking for calm, creativity or focus, these meditations will help you clear your head and find peace, wherever and whenever you need it.