Sophie's Swaps

Discover a Healthier Way to Shop and Cook with Sophie's Swaps by Sophie Morris!

Are you tired of feeling overwhelmed by confusing food labels and often discovering ultra-processed foods in your kitchen? Sophie's Swaps is here to transform your shopping habits and inspire you to make better, healthier food choices without sacrificing flavour or convenience.

Based on Sophie Morris’s hugely popular Instagram platform, where she has empowered hundreds of thousands of Irish shoppers, this book reveals simple, effective supermarket swaps. From everyday staples like ketchup, burgers, granola, to curry sauces, Sophie shows you exactly which brands offer less processed, higher-quality, and often more budget-friendly options.

• Expert guidance: Benefit from Sophie’s trusted advice and independent insight as a renowned health food advocate and cookbook author.
• 50 family-friendly recipes: Enjoy fresh, delicious meals created from scratch, perfect for busy families aiming to eat well and unprocess their plates.
• Save time and money: Discover how swapping brands can keep your grocery basket affordable while boosting your family’s health.

Why Sophie's Swaps Makes a Perfect Gift: Whether for a loved one seeking healthier eating habits, a busy parent trying to cook wholesome meals, or a friend looking for practical food hacks, this book is an inspiring and thoughtful present. Ideal for birthdays, holidays, anniversaries, or simply as an encouraging treat to support wellbeing.

Take control of your food choices today with Sophie's Swaps – your essential guide to smarter shopping, healthier eating, and transforming your family’s diet for the better!